Descubre el poder del yoga

Transforma tu vida con ashtanga y vinyasa.

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Clases de yoga

Aprende ashtanga y técnicas de respiración.

Mejora tu concentración y bienestar diario.

Meditación y pranayama

Técnicas de respiración
Estilos de yoga

Bienvenidos a Berta Sadhana Yoga

Soy profesora de Ashtanga y Vinyasa, formada en India con los mejores maestros. Ofrezco clases de yoga, meditación y pranayama para tu bienestar.

A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.
A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.

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Experiencia Internacional

Yoga Auténtico

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Clases de Yoga

Ofrecemos Ashtanga, Vinyasa y Hatha Vinyasa, además de meditación y pranayama.

A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A person practicing yoga on a riverbank with a large temple-style building in the background. The person is engaged in a seated yoga pose, stretching one leg upwards with a serene expression. The scene is illuminated by soft morning or late afternoon light, casting gentle shadows.
A person practicing yoga on a riverbank with a large temple-style building in the background. The person is engaged in a seated yoga pose, stretching one leg upwards with a serene expression. The scene is illuminated by soft morning or late afternoon light, casting gentle shadows.
Ashtanga Yoga

Imparto el método Ashtanga, basado en mi formación en la India con grandes maestros.

Vinyasa Yoga

Clases dinámicas que combinan movimiento y respiración, adaptadas a todos los niveles de experiencia.

Galería Yoga

Explora momentos de ashtanga y vinyasa en nuestra galería.

A person is practicing yoga on a wooden deck beside a body of water. They are sitting on a yoga mat in a cross-legged position with hands in a prayer pose behind their back. The backdrop includes modern buildings and cloudy sky.
A person is practicing yoga on a wooden deck beside a body of water. They are sitting on a yoga mat in a cross-legged position with hands in a prayer pose behind their back. The backdrop includes modern buildings and cloudy sky.
A person is practicing yoga, kneeling with hands in a prayer position. The background features a blurred cityscape with glowing lights, suggesting a sunset or early evening setting.
A person is practicing yoga, kneeling with hands in a prayer position. The background features a blurred cityscape with glowing lights, suggesting a sunset or early evening setting.
A person is practicing yoga on a mat in a dimly lit room with wooden floors. The person is wearing a white sleeveless top and black pants, sitting in a split position with hands on the mat, facing away. The mat has artistic designs.
A person is practicing yoga on a mat in a dimly lit room with wooden floors. The person is wearing a white sleeveless top and black pants, sitting in a split position with hands on the mat, facing away. The mat has artistic designs.
A person is performing a downward-facing yoga pose in the middle of a narrow, dimly lit corridor. A ray of sunlight streams through a side window, casting a dramatic beam that highlights the figure amidst a backdrop of textured brick walls. The ambiance suggests a blend of serenity and tension, with the light smoke or dust particles enhancing the ethereal quality of the scene.
A person is performing a downward-facing yoga pose in the middle of a narrow, dimly lit corridor. A ray of sunlight streams through a side window, casting a dramatic beam that highlights the figure amidst a backdrop of textured brick walls. The ambiance suggests a blend of serenity and tension, with the light smoke or dust particles enhancing the ethereal quality of the scene.

Las clases de yoga son transformadoras, gracias a la dedicación y experiencia de la profesora Berta.

María López

Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.

★★★★★

Yoga

Clases de ashtanga y vinyasa en línea.

Meditación

Respiración

contacto@bertasadhanayoga.com

+34 612 345 678

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