Meditación y Pranayama

Ofrecemos técnicas de meditación y respiración para mejorar tu bienestar y concentración.

Three people are performing yoga poses on pink mats in a serene indoor space with wooden floors and a bamboo backdrop. They are balancing on one leg while holding the other leg up near head level, with arms extended. The atmosphere is calm and focused.
Three people are performing yoga poses on pink mats in a serene indoor space with wooden floors and a bamboo backdrop. They are balancing on one leg while holding the other leg up near head level, with arms extended. The atmosphere is calm and focused.
Técnicas de Meditación

Aprende a meditar y a concentrarte en tu respiración con nuestras clases especializadas.

Pranayama Avanzado

Descubre el poder del pranayama para equilibrar tu energía y mejorar tu salud.

Meditación Guiada

Únete a nuestras sesiones de meditación guiada para alcanzar la paz interior y claridad.

Sobre Nosotros

Soy profesora de ashtanga y vinyasa, formada en India con expertos. Imparto técnicas de meditación y pranayama para todos los niveles.

A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.
A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.
Conéctate
A group of people engaged in a spiritual or meditative practice, sitting in a row with hands raised in prayer or meditation gestures. The setting appears to be outdoors with a natural backdrop and metal fencing. The atmosphere is serene and focused.
A group of people engaged in a spiritual or meditative practice, sitting in a row with hands raised in prayer or meditation gestures. The setting appears to be outdoors with a natural backdrop and metal fencing. The atmosphere is serene and focused.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.

Nuestro Enfoque

Ofrecemos clases de yoga que combinan ashtanga y vinyasa, enfocándonos en la meditación y control de la respiración para un bienestar integral.

Yoga

Clases de ashtanga y vinyasa en línea.

Meditación

Respiración

contacto@bertasadhanayoga.com

+34 612 345 678

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